Physiotherapy
PT Tracker
6-week finger & forearm rehab program · 8 exercises · 18 sessions
| Exercise | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Joint Mobilization 2 sets · 20 sec | ||||||||||||||||||
| Finger Curls 1–3 sets · 15–20 reps | ||||||||||||||||||
| Forearm Stretch 1–2 sets · 12 reps | ||||||||||||||||||
| LLLD 4 sets · 30 sec | ||||||||||||||||||
| Barbell Stretch 2 sets · 60–120 sec | ||||||||||||||||||
| Drape 4 sets · 6 reps · 7/3 repeaters | ||||||||||||||||||
| 3-Finger Drag 4 sets · 6 reps · 7/3 repeaters | ||||||||||||||||||
| Half Crimp 5 sets · 10/50 repeaters | ||||||||||||||||||
| Notes | ||||||||||||||||||
← scroll to see all weeks →